What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the...
Eating a hot dog could shave 36 minutes off your life, while choosing to eat a serving of nuts instead could help you gain 26 minutes,...
If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer, eat less food. That’s the conclusion...
Overview of ketogenic diet The ketogenic diet is starting to become a buzzword in the world of internet. It’s because of its numerous health benefits, and...
A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half...
A large, 18-country study may turn current nutritional thinking on its head. The new research suggests that it’s not the fat in your diet that’s raising...